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  • 10/29/2020 0 Comments
    Things you can do to focus on self-care

    These days, self-care isn’t a luxury: it’s a necessity. Proper self-care can keep you healthy and build resilience.


    During these unprecedented times, stress is running high. For parents, many children are home as schools across the country kicked off the academic year online. For working adults, the lines continue to blur between the office and home life as work from home continues to be the new norm.


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  • 10/06/2020 0 Comments
    This means war: One battle at time, here’s how to get involved in the fight against breast cancer

    Breast cancer’s impact isn’t limited to those who have been diagnosed, entire families and communities are affected. A single diagnosis means that more than one life has joined the fight. The patient, their family, neighbors and communities rally around waiting rooms, hospitals and hospice beds.


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  • 10/06/2020 0 Comments
    5 health tips just for women

    Mothers, wives, sisters and daughters often put others’ needs before their own, many times sacrificing their own self-care. But it’s critical that women place a priority on their health, perhaps now more than ever.


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  • 09/20/2020 0 Comments
    Hot tub benefits you haven’t considered

    After a long day, everyone enjoys the idea of a comforting soak in a hot tub. There’s a good reason for that. In fact, you may be surprised to learn that the use of water for therapy is nearly as old as mankind.


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